{"product_id":"the-ascent-lean-mass-program","title":"The Ascent - Lean Mass Program","description":"\u003csection class=\"_2h_HC\"\u003e\n\u003cdiv class=\"_1FTz3 fggS- cell\"\u003e\n\u003csection data-hook=\"description-wrapper\" class=\"_2RbVQ\"\u003e\n\u003cdiv class=\"_3nbVj\"\u003e\n\u003cdiv class=\"_3cRjW\" data-hook=\"content-wrapper\"\u003e\n\u003cp\u003e\"The Ascent\" is a lean muscle growth diet plan (Excel spreadsheet) in the \u003ca title=\"Carb Cycling Diet Plan For Bodybuilders\" href=\"https:\/\/www.troponinnutrition.com\/blogs\/education-research\/ultimate-bodybuilders-carb-cycling-guide-for-muscle-growth-fat-loss\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecarb cycling\u003c\/a\u003e format written by renowned coach Justin Harris.\u003c\/p\u003e\n\u003cp\u003eFollowing the style of \"Massive!\" and \"Shredded!\" \"The Ascent\" is the most comprehensive lean mass protocol you'll find. It includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources, which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.   \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Troponin Supplements","offers":[{"title":"Default Title","offer_id":47849396044008,"sku":null,"price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/8701\/6424\/files\/TheAscent_2.png?v=1765555883","url":"https:\/\/checkout.troponiniq.com\/products\/the-ascent-lean-mass-program","provider":"Troponin Supplements","version":"1.0","type":"link"}